GYROTONIC® Fitness with Walt

About GYROTONIC®

About GYROTONIC®

At GYROTONIC® Training with Walt, we guide you through gentle movements that nurture body, mind, and spirit in a wholistic way, creating an experience of balance, strength, and flexibility.

This innovative system supports all ages, abilities, and body types, promoting your best health with amazing results.

GYROTONIC® Method is a wholistic movement system that utilizes unique instruments designed to support your specific body needs, while gently allowing you to stretch, flex, and flow tapping into your inner energy source.
 
GYROKINESIS® Method doesn’t require the sophisticated equipment and trains you to move through various flows on your own.
 
Both GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® Method were developed by Juliu Harvath, a former gymnast and professional ballet dancer, who designed the incremental movements and supportive equipment specifically to address the fitness needs of dancers, yoga practitioners, Pilates, and other movement modalities to provide core strength and agility combined with graceful stretches in a balanced flow with each other.
 
This fitness style blends conscious breath with circular movements to tone all levels of one’s being.
 
If you enjoy…
  • Dance
  • Yoga
  • Pilates
  • Athletics
  • Sports
  • Bicycling
  • Running
  • Walking
  • Life

…then the GYROTONIC® Method will be an incredible asset in your body/mind/spirit experience.

GYROTONIC® benefits:

  • Mind body relationship enhancing
  • Gentle/low impact
  • Range of motion support
  • A stand-alone modality or can tailor cross-training sessions for specific activities
  • Synchronizes all our systems:
    – respiratory/ breathing
    – circulatory
    – neurological
    – muscular
    – immune
    – lymphatic
    – digestive
    – as well as others

Through this gentle body approach, recovery from injuries is supported as well.

Please check out the official website to learn more about this popular, state-of-the-art fitness method: Gyrotonic.com
Join Us
GYROTONIC®
Mindful Flow
GYROKINESIS®
Gentle Strength
“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– Juliu Horvath, Creator of GYROTONIC EXPANSION SYSTEM®